Calm your nervous system and restore balance.
Acupuncture and Craniosacral therapy in Portland for stress, sleep, hormonal balance, and whole-body wellbeing.
Is this You?
You wake up between 2–4am
You feel exhausted, but wired
Your jaw or shoulders never relax
Your anxiety is worse in your 40’s
You’re functioning, but internally overwhelmed
If this sounds familiar, your nervous system may be stuck in overdrive.
This is one of the most common patterns I help people unwind.
Hi, I’m Liz Wolf, LAc.
Many of my patients are doing everything right (therapy, supplements, exercise, diet) and yet their bodies still can't relax.
My work sits at the intersection of traditional Chinese Medicine, Craniosacral Therapy, and nervous system regulation. I work primarily with people whose systems are stuck in overdrive. The ones who are doing everything right and still can't seem to land.
My goal is simple. Give your body a place to finally exhale.
“Liz is the best! Since being in perimenopause it seems like my skin has rapidly aged. I didn't know what to expect at a Microneedling session, but the entire appointment was so relaxing that I almost fell asleep.”
~ Renee
“Not only am I very happy with the results, but the whole experience is wonderful. She creates a warm, gentle atmosphere where I feel cocooned and cared for.”
~ Kristen
“I've seen Liz quite a lot over the years and her skill set was incredible a decade ago and is even more impressive these days. She is such a wealth of knowledge, a calm presence and so easy to talk to.”
~ Jimi
How I can help.
Acupuncture
Acupuncture treatments help calm the nervous system, improve sleep, reduce chronic tension, and gently shift the body out of stress mode.
Craniosacral Therapy
Craniosacral Therapy is a gentle hands-on treatment that helps regulate the nervous system, release deep tension, and restore balance to the body.
Microneedling and Skin Rejuvenation
Microneedling treatments support collagen production, skin renewal, and the body’s natural elastin. These treatments help soften fine lines and wrinkles while improving overall skin tone and texture.
Facial cupping and facial gua sha are a perfect duo to reduce facial tension, support circulation, and leave the skin looking refreshed and radiant. A deeply relaxing and restorative treatment. Perfect to do in between Microneedling sessions.
Common reasons patients seek treatment
Many of my patients arrive feeling overwhelmed, exhausted, or stuck in chronic tension and pain patterns. These are some of the most common reasons people seek treatment:
Chronic stress and burnout
Difficulty falling or staying asleep
Waking between 2–4am
Jaw tension and teeth grinding
Neck and shoulder pain
Perimenopause symptoms
Hormonal imbalance
Anxiety and nervous system overwhelm
Digestive discomfort
Skin rejuvenation and facial tension
If you see yourself in any of these patterns, treatment can help your system shift out of chronic stress and into a calmer, more regulated state.
Acupuncture in Portland, Oregon
Wolf Acupuncture is located within Potential’s Wellness Center in Portland, Oregon, and offers Acupuncture, Craniosacral therapy, and holistic skin rejuvenation treatments in a calm and supportive environment.
Many patients come for support with stress, sleep, hormonal changes, chronic tension, and skin rejuvenation.
My goal is to help your nervous system settle, your body unwind, and your system return to balance.
